• Learn basic yoga poses
• Know the correct breathing pattern
• Start a journey to a cognitive health

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• Energize yourself with refreshing asanas
• Reduce fatigue and alleviate pain
• Free up mind and become creative

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• Learn the way to manage stress
• Control muscle tension
• Be responsive everytime

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• Improve intimacy and sex life
• Increase communication and trust
• Reduce anxiety and move towards a better relationship

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• Reduce aches and pains
• Improve sleeping habits
• Enhance balance, flexibility, mobility and strength

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• Have a cognitive metabolism
• Increase flexiblity & muscle tone
• Improve respiration, energy and vitality

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• Increase self-awareness & imagination
• Learn to focus on present
• Increase patience, tolerance and reduce negative emotions

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• Decrease testosterone levels
• Alleviate symptoms of anxiety and depression
• Increase blood circulation to ovary

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• Increase the strength, flexibility and endurance of muscles
• Decrease lower back pain, nausea, headaches and shortness of breath
• Increase calmness and energy

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• Get relief from depression and long standing anxiety
• Release mind & body tension
• Relax mind and counter stress for better sleep

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