Stretch your Mind, and your Body will Follow

We love to combine creative sequencing, a spirit of playfulness and a bit of inspiration to help you deepen your practice. We seek to help you thrive in life by nurturing body, mind and soul with yogic practices, and we assure that you step off the mat feeling refreshed, nourished and balanced.

Healthy Lifestyle

A regular practice makes you move and burn calories. The spiritual & emotional level of your practice encourages you to focus on any eating and weight problems on a deeper level.

Physical & Mental Balance

Takes care of your body as it can boost mental health and builds confidence, makes aware of posture all the times & makes you more mindfull.

Meditation Practice

With us Yoga, makes meditation a part of your daily life.

Proper Diet

We help every one get their desired weight by the proper food that is best for them in a healthy way.

Level & Focus

12-20 Sessions / Month

Yoga for Beginners

  • Learn basic yoga poses
  • Know the correct breathing pattern
  • Start a journey to a cognitive health

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4 - 8 Sessions / Month

Corporate Yoga

  • Energize yourself with refreshing asanas
  • Reduce fatigue and alleviate pain
  • Free up mind and become creative

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12-16 Sessions / Month

Stress Management

  • Learn the way to manage stress
  • Control muscle tension
  • Be responsive everytime

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12-20 Sessions / Month

Couple Yoga

  • Improve intimacy and sex life
  • Increase communication and trust
  • Reduce anxiety and move towards a better relationship

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12-20 Sessions / Month

Yoga for Old Age

  • Reduce aches and pains
  • Improve sleeping habits
  • Enhance balance, flexibility, mobility and strength

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12-20 Sessions / Month

Yoga For Weight-Loss & Flexibility

  • Have a cognitive metabolism
  • Increase flexiblity & muscle tone
  • Improve respiration, energy and vitality

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12-20 Sessions / Month

Meditation

  • Increase self-awareness & imagination
  • Learn to focus on present
  • Increase patience, tolerance and reduce negative emotions

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12-20 Sessions / Month

PCOD & PCOS

  • Decrease testosterone levels
  • Alleviate symptoms of anxiety and depression
  • Increase blood circulation to ovary

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12-20 Sessions / Month

Prenatal & Postnatal Yoga

  • Increase the strength, flexibility and endurance of muscles
  • Decrease lower back pain, nausea, headaches and shortness of breath
  • Increase calmness and energy

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12-16 Sessions / Month

Yoga Nidra

  • Get relief from depression and long standing anxiety
  • Release mind & body tension
  • Relax mind and counter stress for better sleep

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Client Says

The yoga classes have taken me to a higher level in my practice as they are challenging, refreshing and fun. After each class, I feel physically cleansed and spiritually awakened.

Pooja Tekriwal

Businesswoman

After a hectic and stressful day, an opportunity to simply sit and be mindful of my breathing because of the yoga classes has truly benefited my mind, body and spirit.

Sneha Narsaria

Chartered Accountant

Students have learned a lot in this advanced-level course and have deepened their practice. It was most amazing and energetic yoga camp we ever attended.

JAP - I

Jharkhand Armed Police

Took the yoga classes online when I was in Luxembourg for about an year and it gave me a sense of achievement and calmness as I was alone far from my home.

Krishna Kumar Dey

Software Engineer

We've done 100K+ Yoga Classes